Red Barn Yoga

Your breath will deepen, your smile emerge, your soul blossom.

 *No meditation on Friday morning if Grace has a sub.

*No meditation on Friday morning if Grace has a sub.

Sundays

9:00-10:15 - Emrys

Vinyasa Movement linked together with breath in a flowing practice that includes deep postures and long holds. Physically challenging with modifications offered. Designed to help balance hormones for both men and women, increase strength and stamina, release toxins, and calm the mind. Attention given to proper alignment. Each class concludes with deep relaxation and meditation for an effect that is both energizing and soothing.

Mondays

9:15-10:30 - Kate

Yoga for Every "Body" (all-levels) This is a slow paced essential Hatha yoga practice. Hatha (Ha meaning "sun" and tha meaning "moon") is a branch of yoga intended to bring union to the entire being. This is a gentle, breath-centric class designed to inform, strengthen, clear energy and decompress the spine. We will honor sun salutations, the 6 directions of the spine, learn balance, clear the mind, while restoring and stabilizing the nervous system through pranayama (breath control), asana (postures), meditation and deep relaxation. There will be tailored modifications as this class is suitable for beginners as well as those with experience who are open to going deeper.

5:30 - 6:45 - Lisa

Foundations YogaThis class is designed to build strength and flexibility and to increase students' overall sense of well-being. We flow slowly and precisely from one pose to the next, focusing on breath and careful alignment. Students will be guided through the use of props and modifications to tailor the practice to any anatomy or experience level. Poses include hip openers, twists and gentle backbends. Class will finish with a deep relaxation.

Wednesdays

9:15-10:30 - Kate

Goddess Vinyasa Flow (moderate, levels 2 + 3) Join us for an empowering and consciousness heightening flow class intended to heal and bring grace.  Learn to live by the guidance of the breath, the opening of the heart and trust the connection to the divine above, below and within. A combination of Hatha, Kripalu + Prana yoga, this authentic yogic style assists in balancing the body, heart, mind + spirit by merging the masculine and feminine forces within through, prana (energy) building, asana (postures), guided letting go clearing techniques and deep relaxation. Various levels of flow are offered including: resting-no flow, moderate flow, strong flow.

4:30-5:45 - Emrys

Nourishing YIN A gentle physical practice including YIN poses, which studies show minimize and prevent arthritic symptoms, due to the release of hyaluronic acid triggered by the poses. This class is designed to help you nurture yourself. Appropriate for students of all levels, including beginners and those with injuries. Slow, deliberate, and meditatively focused.

Fridays

9:15-10:30 - Grace

Peaceful Practice Practicing peacefully is honoring what your body and spirit needs for balance.  In this Friday morning class we will move slowly into postures, pranayam (breathing exercises), and deep relaxation. Traditional hatha yoga postures will be integrated with Restorative and Yin poses, as well as a gentle vinyasa experience. This class will be appropriate for all levels and is meant to increase strength and energetically awaken life force.   

Saturdays 

8:30-9:45 - Joanie

Strong Vinyasa (Intermediate, level 3 ) This class is an energizing Vinyasa based yoga flow practice focused on alignment.  This class is designed to open creaky places, heal and calm the spirit, build strength and flexibility and create heightened joy. As usual, modifications are given throughout the class to create physical challenge, or encourage greater restorative qualities.  A practice to build strength, increase flexibility and heighten your vibration.

10:15-11:15 - Joanie

Yoga for Every “Body” (all-levels) This is a slow paced essential Hatha yoga practice. Hatha (Ha meaning "sun" and tha meaning "moon") is a branch of yoga intended to bring union to the entire being. This is a gentle, breath-centric class designed to inform, strengthen, clear energy and decompress the spine. We will honor sun salutations, the 6 directions of the spine, learn balance, clear the mind, while restoring and stabilizing the nervous system through pranayama (breath control), asana (postures), meditation and deep relaxation. There will be tailored modifications as this class is suitable for beginners as well as those with experience who are open to going deeper.