9:00-10:15 - Emrys
Vinyasa Movement linked together with breath in a flowing practice that includes deep postures and long holds. Physically challenging with modifications offered. Designed to help balance hormones for both men and women, increase strength and stamina, release toxins, and calm the mind. Attention given to proper alignment. Each class concludes with deep relaxation and meditation for an effect that is both energizing and soothing.
3:00 - 4:00 - Lisa
Beginner Basics Dip your toe into yoga in a low key, accepting environment. If you are new or returning to your yoga practice, join us for a class for any level of flexibility or strength. Discover the miracle of yoga for yourself. Practice will go at a moderate pace for 45 minutes followed by about 15 minutes of Q & A.
4:30 - 5:30 - Lisa
Restorative Yoga Treat yourself to some quality time. Breathe, gently move, and reconnect with yourself. This hour is for all levels of flexibility or strength. In this restorative practice, Lisa will softly lead you through a series of relaxing shapes and guide you to rediscover a calm breath. Stay after for a sip of tea. Wear your most comfy clothes. We won’t judge anyone in PJs!
9:15-10:30 - Kate
Yoga for Every "Body" (all-levels) This is a slow paced essential Hatha yoga practice. Hatha (Ha meaning "sun" and tha meaning "moon") is a branch of yoga intended to bring union to the entire being. This is a gentle, breath-centric class designed to inform, strengthen, clear energy and decompress the spine. We will honor sun salutations, the 6 directions of the spine, learn balance, clear the mind, while restoring and stabilizing the nervous system through pranayama (breath control), asana (postures), meditation and deep relaxation. There will be tailored modifications as this class is suitable for beginners as well as those with experience who are open to going deeper.
5:30 - 6:30 - Alison
Sacred Strength (all-levels) A strong body, strong mind and strong soul creates health and a youthful existence. Learn to master all three in this hour-long flow class that will challenge you where you are, all-levels. You are only as strong as you allow yourself to be!
9:15-10:15 - Alison
Mindful Movement (all-levels) This is an even and moderately paced class that provides the student the opportunity to explore poses in a nurturing and accepting environment. This class encourages students to find joy in the place the body is in the present and time to gracefully integrate movement with their spirit. A class for all levels, with lots of hands on assists.
9:15-10:30 - Kate
Goddess Vinyasa Flow (moderate, levels 2 + 3) Join us for an empowering and consciousness heightening flow class intended to heal and bring grace. Learn to live by the guidance of the breath, the opening of the heart and trust the connection to the divine above, below and within. A combination of Hatha, Kripalu + Prana yoga, this authentic yogic style assists in balancing the body, heart, mind + spirit by merging the masculine and feminine forces within through, prana (energy) building, asana (postures), guided letting go clearing techniques and deep relaxation. Various levels of flow are offered including: resting-no flow, moderate flow, strong flow.
4:30-6:00 - Emrys
Nourishing YIN A gentle physical practice including YIN poses, which studies show minimize and prevent arthritic symptoms, due to the release of hyaluronic acid triggered by the poses. This class is designed to help you nurture yourself. Appropriate for students of all levels, including beginners and those with injuries. Slow, deliberate, and meditatively focused.
9:15-10:30 - Grace
Peaceful Practice Practicing peacefully is honoring what your body and spirit needs for balance. In this Friday morning class we will move slowly into postures, pranayam (breathing exercises), and deep relaxation. Traditional hatha yoga postures will be integrated with Restorative and Yin poses, as well as a gentle vinyasa experience. This class will be appropriate for all levels and is meant to increase strength and energetically awaken life force.
8:30-9:45 - Lisa Nasser
Strong Vinyasa (Intermediate, level 3 ) This class is an energizing Vinyasa based yoga flow practice focused on alignment. This class is designed to open creaky places, heal and calm the spirit, build strength and flexibility and create heightened joy. As usual, modifications are given throughout the class to create physical challenge, or encourage greater restorative qualities. A practice to build strength, increase flexibility and heighten your vibration.
10:15-11:15 - Lisa Nasser
Gentle Yoga (all-levels) This is a slow paced essential Hatha yoga practice. Hatha (Ha meaning "sun" and tha meaning "moon") is a branch of yoga intended to bring union to the entire being. This is a gentle, breath-centric class designed to inform, strengthen, clear energy and decompress the spine. We will honor the 6 directions of the spine, learn balance, clear the mind, while restoring the nervous system through pranayama (breath), asana (postures), meditation and deep relaxation. There will be tailored modifications as this class is suitable for beginners as well as those with experience who are open to going deeper.