Red Barn Yoga

Your breath will deepen, your smile emerge, your soul blossom.

Sep
25
6:00 PM18:00

Psoas Workshop with Lisa Dorsey 9/25 and 10/2

2 Tuesday evenings, September 25th and October 2nd.

$40 for both sessions, and please register below. Otherwise, $25 drop in, and please just pay the night of the class.

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The psoas muscle group has been called "the most important muscle you've never heard of." Physically, it forms the muscular bridge between our upper and lower bodies and as such, is the major muscle of standing and walking. Significantly, the psoas is energetically considered to be the body's center of past emotional pain and trauma.

This workshop will weave together active yoga practice, anatomy lesson, energetic theory and restorative postures to help students find the connection between emotional and physical pain, and tap into their innate abilities to heal and let go in a safe, relaxed environment.

This workshop is intended for yoga teachers and students, beginner and experienced, as well as for anyone who experiences chronic pain in movement.

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Oct
24
6:30 PM18:30

Autumn Yoga Intensive with Emrys Tetu

Deepen Your Practice:

Luxuriate in a longer format with focused theory & practice.

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ABS: Understanding connections of the abs… your back will thank you. Explore the internal anatomy that keeps everything together, from making you tall to helping you balance. Discover your one daily go-to core exercise... a practice customized to your body and needs.

Cost is $40. CE is also available for an additional $10 paid directly to Emrys.

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Nov
4
2:00 PM14:00

Restorative Practice with Grace Osora Erhart

Rebalance and restore yourself to a natural state of ease and comfort to facilitate health and relaxation.

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In Restorative Yoga, we disconnect from stress and enhance well-being by permeating the body with energy, we sequence longer holding in restful and prop supported postures to maintain a healthy spine and joints. This practice is safe for beginners and helpful to more experienced yoga practitioners.
It can give the body an experience of releasing chronic stress in a healthy way and is easy to recall for home practice when needed. Reiki and shamanic drumming for guided relaxation will be incorporated.

Class size is limited, $25, early bird by October 20th. Afterwards $35. Please register using the form below.

Grace is certified in Relax and Renew Restorative by Judith Lasater, Phd, yoga
pioneer in this country and a founder of Yoga Journal. Grace is also an RYT 500 yoga teacher, Registered Nurse, Licensed Massage Therapist and Reiki Practitioner level 2, and Dream Teacher level 3.

 

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