$35 Early Bird by 12/15, $45 afterwards. Snow Date January 6th.
Message from Grace: Restful Yoga for Stressful Times is a book that has been in my yoga library and has been well used for over 20 years. I am so happy to have been learning more with the author recently. We will practice Restorative Yoga, which is a type of practice that uses props to support the body in positions of comfort and ease. This facilitates health and relaxation.
This experience is suitable for all, including those with chronic pain, students new or experienced with yoga, and anyone who wants a deep and soothing session.
We will end with a Shamanic drumming journey (gentle drum to relax and enhance the mind for visualization) as we look ahead into the coming year and return of the light.
Grace Osora Erhart is an RYT500, RN, and Dream Teacher in the Robert Moss School of Active Dreaming.
Class is limited to 12 participants due to use of props and individualized attention. Pre-registration is suggested.