Rebalance and restore yourself to a natural state of ease and comfort to facilitate health and relaxation.
In Restorative Yoga, we disconnect from stress and enhance well-being by permeating the body with energy, we sequence longer holding in restful and prop supported postures to maintain a healthy spine and joints. This practice is safe for beginners and helpful to more experienced yoga practitioners.
It can give the body an experience of releasing chronic stress in a healthy way and is easy to recall for home practice when needed. Reiki and shamanic drumming for guided relaxation will be incorporated.
Class size is limited, $25, early bird by October 20th. Afterwards $35.
Grace is certified in Relax and Renew Restorative by Judith Lasater, Phd, yoga
pioneer in this country and a founder of Yoga Journal. Grace is also an RYT 500 yoga teacher, Registered Nurse, Licensed Massage Therapist and Reiki Practitioner level 2, and Dream Teacher level 3.