Red Barn Yoga

Your breath will deepen, your smile emerge, your soul blossom.

7:00 PM19:00

Healing Hands Yoga

Tuesdays 7-8pm  1/30, 2/13, & 2/27

Now's the time to give yourself some self-care by joining us for Healing Hands Yoga, a re-boot for mind, body and soul. This all-levels class invites the student to hold very gentle yoga poses while Alison and Joan consciously place their hands on each class member in a heart-centered and intentional way to support and facilitate physical, mental and spiritual healing. Hands on healing is an ancient practice used by many cultures to support others with the energy of love, compassion and gratitude, which can allow healing to take place in the mind, body and/or soul. Each participant will receive a written message from Spirit to aid in their healing. Led by Joan Fisler and Alison Ritrovato. Go to Calendar/Sign Up and then Courses to register for all three for $60 or email and we'll sign you up!

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6:30 PM18:30

Winter Intensives with Emrys

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Deepen Your Practice:
Luxuriate in a longer format with focused theory & practice.
January 3rd*: Synovial Fluid
Make every joint in your body happier... how, when & why.
January 10th*: Warming Practices
Lure yourself onto the mat on even the coldest days... breath work, poses & sequences for winter weather.
January 17th*: Meditation II
Hibernation Practice! Let the snowfall as we turn away from the festivities of the holiday season and settle into savoring stillness.
*Snow Date January 31st

3-Class Series:
$95 ($125 with 6 CEUs)
Single Class:
$40 ($50 with 2 CEUs)

Register for the series under courses on the app or website or email to sign up for all three. Drop in for any one session. Please make all CE payments directly to Emrys. 

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